BHUJUNGAASAN

BHUJUNGAASAN

Jhuk kar chalne,jhuk kar beithne,lagaatar kurshi par beithne aur chalne-beithne ki mudra thik hone se aksar kamar dard ki samsya paida ho jaaati hai. Kayi baar chhamata se adhik bhaar uthane se bhi yah samsya ho jaati hai, maaspashiyon mein khichab ho jaata hai aur dardnivark daba bhi kaam karna band kar deti hai. Is sthithi mein kebal  bhujungaasan hi rambaan hai .

VIDHI:-

BHUJUNGAASAN

Yah ek sarp(snake) ke trah dikhne bala aasan hai isliye iska naam bhujungaasan hai .sabse phele Pet ke bal  let jayo parion ke seedha  v lamba phaila dijiye,hatheliyon ko kendhe ke niche jamin par rakhiye aur sir ko jamin se chhune de . peeth ki mashpashiyon ko sthil karein. Aashita –aashita kandho ko jamin se upar uthayein aur sir ko peeth ke bal jitna peeche le ja sake utna peeche le jaaye. Hathoo ki shayta ke bina kandho ko peeth ke share upar uthane ka pryas karein. Dheere-dheere puri peeth ko upar ki taraf jhukate hue golaakar karte jayiye . mudra es prakar banayein  jaise sarp banata hai phun uhtaye isme hatth side hone chayie . yah aasan karte samaya jamin se sarir ko  upar uthate vakt swas andar le. Antim sthithi mein swas andar roke. Ab purv sthithi mein lotte samya dheere-dheere swas chhodiye . antim sthithi mein ek minute rukne ki kosis karein , isko paanch se aath bar dhorayein.

SAAVDHANI:-

jo vaykti pet ke ghaav ,harniya,aant, ki bimari se grast hai,ve yah aasan nahi karein. Maspasiyon mein atyadhik khichab na hone dein.jhtke ke saath na uthe aur naa paire modein.

SAMYA:-

Isko aap tin samya kar sakte hai.lekin bhojan aur aasan mein kam se kam char ghante  ka antar avashya rakhein. Jyada dard ki sthithi mein isko aath baar dhura sakte hai.

LAABH:-

• ·         Yah aasan mahilayon ke prajnan samvadhi  vikaroo ko jaise pradar, kasthprad masik dharm aadi ko dur karne mein shyahk hai .
• ·         Garbhashaya aur andashaya ko bhi is aasan se labh milta hai .
• ·          Bhujangaasan ke bad brajasan karne se pachan tantra thik rahta hai.
• ·         Yah udar samandhit ango ,jigar aur gurdon keliye labhdayak hai.
• ·         Yah pet ki charbi ko ghatakar motape ko kam karta  hai .
• ·         (slip disk yadi ho to -  pet ke bal sidha letien .paron ko sidha aur lamba faila lein.hatheliyon ko kandhe ke niche na rakhkar mate ke niche rakhe.fir, uprokt mudra ko hi apnaye. Slip disk mein keval hath rakhne ka antar hai . yahan mathe ke niche hath honge .yadi bhujangaasan mein uthte hue pairo ko bhee ghutno ke bal mod le to iska asar kamar par padega aur labh hoga.