KAPALBHATI

KAPALBHATI

VIDHI:-

Sabse phele padmaasan ya sukhaasan jaise kisi dhyaanaatamak aasan mein beth jayein . kamar v gardaan ko sidha kar le . yaha chhati aage ki taraf ubri hogi . hatho ko ghutnoo par gyanmudra mein rakh le . aankhein band karke aaram se bethein  aur dhyaan ko swas ki gati par le aayein . yaha pet dhili awastha mein hoga. Abh  kapalbhati prarambh karein . iske liye nabhi se niche ke pet ko piche ko taraf pichkayein ya dhakka dein. Isme pet ki maspesiya aakunchit hoti hai sath hi saans ko naak se balpurvak bahr ki tarf phenkein , isse saans ke bahar niklne ki aavaj bhi paida hogi. Ab andar ki taraf dabe huai pet ko dheela kar  de aur swas ko bina awaj andar jane de. Saans bharne ke liye jor na lagyein,vah swyan hi andar jayegi.phir se  pet andar ki taraf  dabate hue teji se swas bhar  nikalein.

SAMYA:-

Kapalbhati ko five minute se twenty minute tak karein, suruaat mein paanch bar karein phir dheere-dheere is  prikriya ko badhyein.

SAAVDHANI:-

Praanyaam  ko karte samya ek minute mein twenty five se adhik strokes naa lagyein.

LAABH:-

Kapalbhati se kabj , madhumeh,gas,acidity,khoon ki kami,charm rog,swed kusth rog,sarir par kale dhabbe panda,migrane aadi rog is praanyaam ko karnei se dur hote hai.

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