PAWANMUKTAASAN

PAWANMUKTAASAN

Pawanmuktaasan se sarir se dushit vayu mukt ho jati hai. Isi karan ise pawan muktaasan khte hai. Mukhyat yah aasan peeth ke bal letkar kiye janne wale aasano mein se hai lekin ise beithkar bhi kiya jata hai…..

VIDHI:-

PAWANMUKTAASAN

Yah peeth ke bal letkar kiye jane bala aasan hai. Phele swasaasan ki sthithi mein let jaaye .phir dono pairo ko ek-dusre se sata le. Ab hatho ko kamar se sata le . phir ghutno ko modkar panjo ko bhumi par tikyein iske baad dheere-dheere dono sate hue ghutno ko chhati par rakhein .hathoo ko kenchi banakar ghutno ko pakdein phir swas bhaar nikalte hue sir ko bhumi se upar uthate hue thodi ko ghutno se milayein  ghutno ko haatho ki kenchi bani hatheliyon se chhati ki taraf suvida anusar dabayein karib 10-30 sec tak swas ko bahar rokte hue is sthithi mein rhakar phir se  vapasi ke liye phele sir ko bhumi par rakhe phir haatho ki kenchi kholte hue haatho ko bhumi par rakhein , iske baad pairo ko bhumi par rakhte hue phir se swasaasan ki sthithi mein laut aayein. Ise do-chaar baar karein.isi aasan ko phele ek peir se kiya jata hai,usi tarah dusre peir se. last mein dono pairo  se ek saath es abhyas ko kiya jata hai.es prakar 3-4 chakra kar sakte hai ,lekin adhiktar dono peiro se hi is abhyas ko karte hai..

SAAVDHANI:-

Yadi kamar ya pet mein adhik dard ho to yah aasan na karein . samanya dard ho to suvidaanusar sir uthakar ghutne se nasika na lagayein. Kebal pairo ko dabakar chhati se sparsh karein…

LAABH:-

• ·         Yha aasadn udargat vayuvikar ke liye bahut hi uttam hai.
• ·         Strirog alpavrat ,kashtavrat aur grbhaashya sambandhi rogo ke liye bhi laabhprad hai..
• ·         Amalpit, hardyarog , ghatia aur kati peeda mein bhi ise hithkari bataya hai .khaskar pet ki badi hui charbi ko yah aasan kam karrta hai..
• 
  
• ·         Slipdisk , cytica , aur kamardard mein pryapt labh milta hai

  yog ke dus fayde 

ANYA AASAN

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