DHANURAASAN

DHANURAASAN

Yah aasan dhanus ke samaan dhikta hai islye ise dhanuraasan khte hai .

VIDHI:-

Is aasan ko karne ke liye sabse pahle pet ke bal  sidhe let jaayein aur dono haatho ko kamar se satakar rakhein. Iske baad dheere- dheere apne pairo ko modein  phir apne haathoo se pairo ko pakad lein. Iske baad dheere – dheere  apni gardan ko upar uthayein .ane sarir ko jitna kadak rakh skein utna kadak kar lein. Is avastha mein aap jitni der tak rah sakte hai utni der tak ruk jaayein.

LAABH:-

1. ·         Merudand ko swasth aur lachila banata hai.
2. ·         Pet ki charbi kam karta hai.
3. ·         Hardya(heart) majboot karta hai.
4. ·         Gale ke tamam pareshaniyio mein laabhdayak hai.
5.       Kabj dur hokar jathragni dur hoti hai.

 Yog ke dus fayde 

Yog se healthy kaise bane

ANYA AASAN

Kapalbhati aasan

Bhujungaasan

 Pawanmuktaasan

Uttan-padaasan

Padamaasan

Garbhaasan