GARBHAASAN

GARBHAASAN

Ye aasan us sthithi ka pratibimb lagta hai jab jab bhrun akhri avashta mein grbhashya ke andar hota hai .

VIDHI:-

Is aasan ko hamesa kisi prashichhit yogaacharya ki dekhrekh mein hi  karein . padma aasan ki sthithi mein beith jaayein.apne dono  jhangoo aur pindlioo ke beech mein se haath nikale.apki khoniya pairo ka sahhra lene ke liye pindliyo par jhukni chayie. Swas bhaar nikale aur apne hathoo se apne pairoo ko upar uthayein ab apne hathoo se apne dono kano ko pakdein apne apko is sthithi par santulit karein aisa karte hue apka saara vajan apke kolhu par kendrit hona chahiye . ab dheere-dheere swas leaur jitni der tak sambav ho is sthithi mein bane rahe . ab dheere-dheere apne pairo ko niche layein aur suruati avastha mein aa jaayein. Yadi aap padmaasan mein nahi beith sakte to sukhaasan mein hi beith jaayein. Is aasan ko urja ke saath karein aur santulan na bigadne dein..

SAAVDHANI:-

Yadi aapke ghutne mein dard ho ya kisi prakar ki chotlagi ho to aasan na karein.high blood pressure hone par yah aasan na karein.

LAABH:-

·         Ye aasan apke kulhoo ko kholta hai aur apke merudand ko majbooti pradan karta hai.

·         Tantrika  tantra se judi samsayon se niptne mein bhi ye aasan apki kafi madad karta hai.

·         Ghabrahat aur bechani se pareshaan mastisk ko saant karne ka kaam bhi ye yogaasan karta hai.

·         Sath  hi , agar apko kabj aur petdard ki samasya hoti rahti haito bhi apke liye ye aasan bahut jaruri hai.

 yog ke dus fayde 

ANYA AASAN

kapalbhati aasan

bhujungaasan

 pawanmuktaasan

uttan-padaasan