USHTRAASAN

USHTRAASAN

Is aasan ka abhyas karte samya sarir oot(camel) ki tarah pratit hota hai. Isiliye ise  ushtraasan khte hai.

VIDHI:-

• 1.       Ghutno ke bal jamin par beith jaayein. Nitamb ko thoda phailayein aur pair(paav) ki ungliyon ko andar ki aur modein.
• 2.       Hathoo ko kamar par rakhein is avashta mein ungliyaa jamin ki taraf honi chahiye.
• 3.       Jhangaoo aur pedu ko aange ki aur dabyein
• 4.       Chhati ko phulakar saans lein.merudand ko sidha taan kar rakhein.
• 5.       Kandho aur bhao ko peeche ki taraf le jaayein.
• 6.       Chhati ko upar uthayein sarir ke upari bhag ko peeche ki taraf modein.
• 7.       Seer ko sidha rakhein aur samne dekhein, seena taan kar rakhein.
• 8.       Daayein haath ko daayein pair par le jaayein hathliyon ko takhno athva ediyon par rakhein.
• 9.       Baayein haath ko takhno par athva edyion par rakhein.
• 10.   Gardan ko uthayein aur sir ko peenche jhukakar chhat ki aur dekhein.
• 11.   Is mudra mein 30 sec se ek minute bane rahe.
• 12.   Dheere- dheere samanya sthithi mein laut aayein.

SAAVDHANI:-

·         Is  aasan ka abhyas us sthithi mein nahi karna chahiye jabki aap harniya se peedit hai.

·         Gardan av kandoo mein taklif hone par is aasan ko nahi karna chahiye.

·         Kamar   v   ghutno mein peeda hone par bhi is aasan ka abhyas nahi karna chahiye.

LAABH:-

1. ·         Ushtraasan sarir ke agle bhaag ko lachila aur majboot banata hai.
2. ·         Is aasan se chhati phelti hai aur phephdo ki karya chhamta  badata hai.
3. ·         Merudand aur peeth ko majboot aur sudran banyein rakne ke liye bhi is aasan ka abhyas laabhprad hota  hai .
4. ·         Jhangoo mein mauzood  tanav ko door karne mein bhi yah aasan shayak hai.

 yog ke dus fayde 

1. 
   
   ANYA AASAN
   kapalbhati aasan
   bhujungaasan
    pawanmuktaasan
   uttan-padaasan